Prefer to practice at home?
We've got you!
VIrtual Classes
prenatal Yoga
Where it all begins. These classes focus on building stability and strength in your body and mind with a theme of connection to self and baby. Suitable for all levels, modifications are always offered. Classes include physical postures, breath work, movement/positions for birth and conversation to discuss various pregnancy/postpartum topics. Please consult your health care provider.
WHERE: Zoom
WHEN: Thursdays 7-8:15pm starting March 14th
blossoming heart yoga (Hatha)
A "non baby class" for those that have been asking! This online class is suitable for most experience levels, lots of modifications will be offered. It's a chance to unwind from your day and move and breathe together with intention. 6 week session.
WHERE: Zoom
WHEN: Contact for details
Can’t make it live?
Recordings available.
“Kristen and her virtual classes are a lifeline for new moms. The community she has cultivated and nurtured continues to be a resource and outlet long after the classes themselves. My daughter and I look forward to baby & me every week.”
— Jessie, Prenatal and Baby & Me student
