PEI we are here for you!
These classes are offered in our beautiful studio space inside Alignment Dance Arts located at 45 Hollis Ave in Stratford PEI.
And now in SUMMERSIDE at The College of Piping
IN-Person Classes
Baby & me Dance party!
A brand new class you won't want to miss! In this class you and baby will move, stretch, and DANCE to music for you (no twinkle twinkle in this class ;) A gentle, dance based fitness class that will leave you feeling empowered and re-connected to yourself! Baby can be in carrier, your arms or playing nearby. As always this class is for YOU and very come-as-you-are. I can't wait to dance with you!
WHERE: Alignment Dance Arts, Stratford PE
WHEN: April 24th, 10-11am, $17 tax in
Prenatal Yoga-Stratford
Where it all begins. These classes focus on building stability and strength in your body and mind with a theme of connection to self and baby. Suitable for all levels, modifications are always offered. Classes include physical postures, breath work, movement/positions for birth and conversation time where we discuss various pregnancy/postpartum topics. Please consult your health care provider before practicing. 6 week session or drop-in available.
WHERE: Alignment Dance Arts, Stratford PE
WHEN: Session has begun, drop-in sign up below
Baby & me Yoga-Stratford 10am
Come connect with your new baby and other parents! These classes combine movement, breath, songs (and a little dancing perhaps) for you and baby. Each class will finish with a topic of conversation relevant to the joys and challenges of new parenthood. Suitable after 6 weeks postpartum. Please consult your health care provider before resuming exercise. 6 week session or drop-in available.
WHERE: Alignment Dance Arts, Stratford PE
WHEN: Session has begun, drop in sign up below.
Baby & Me Yoga-Stratford 1pm
Come connect with your new baby and other parents! These classes combine movement, breath, songs (and a little dancing perhaps) for you and baby. Each class will finish with a topic of conversation relevant to the joys and challenges of new parenthood. Suitable after 6 weeks postpartum. Please consult your health care provider before resuming exercise. 6 week session or drop-in available.
WHERE: Alignment Dance Arts, Stratford PE
WHEN: Session has begun, drop in session below.
Baby & me Yoga-Stratford 11:30 am
Come connect with your new baby and other parents! These classes combine movement, breath, songs (and a little dancing perhaps) for you and baby. Each class will finish with a topic of conversation relevant to the joys and challenges of new parenthood. Suitable after 6 weeks postpartum. Please consult your health care provider before resuming exercise. 6 week session or drop-in available.
WHERE: Alignment Dance Arts, Stratford PE
WHEN: Session has begun, drop in sign up below
Baby & me Yoga-Summerside
Come connect with your new baby and other parents! These classes combine movement, breath, songs (and a little dancing perhaps) for you and baby. Each class will finish with a topic of conversation relevant to the joys and challenges of new parenthood. Suitable after 6 weeks postpartum. Please consult your health care provider before resuming exercise. 6 week session or drop-in available.
WHERE: The College of Piping
WHEN: Session has begun, drop in sign up below.
DROP IN CLASSES
Not sure which class is right for you?
Try a drop in class in the style of your choice!
“Blossoming Heart Yoga was so pivitol for me during my first year of motherhood. Kristen is such a kind and gentle teacher. I always enjoyed the classes so much. I could not be more grateful for this group”
— Sarite, Baby & Me student
