PEI we are here for you!

These classes are offered in our beautiful studio spaces inside Alignment Dance Arts in Stratford located at 45 Hollis Ave.

And at The Nest Studio in Charlottetown at 95 Capital Dr.

Stratford Classes

Baby & me Dance party-10am

You've seen them online...now it's here on PEI! This gentle, dance based fitness class will leave you feeling empowered and re-connected to yourself. Featuring music for YOU (no twinkle twinkle here) you'll dance with baby in a carrier or wrap. These classes are very come as you are and will include a gentle stretch and convo time. NO dance experience required.

WHERE: Alignment Dance Arts, Stratford PE

WHEN: Tuesday April 30th, 10-11am, $17 (tax incl)

baby & me yoga stratford

Come connect with your new baby and other parents! These classes combine movement, breath, songs (and a little dancing perhaps) for you and baby. Each class will finish with a topic of conversation relevant to the joys and challenges of new parenthood. Suitable after 6 weeks postpartum. Please consult your health care provider before resuming exercise. 6 week session.

WHERE: Alignment Dance Arts, Stratford PE

WHEN: Classes resume November 2025.

charlottetown Classes

prenatal yoga

Where it all begins. These classes focus on building stability and strength in your body and mind with a theme of connection to self and baby. Suitable for most levels, modifications are always offered. Classes include physical postures, breath work, movement/positions for birth and conversation time to discuss various pregnancy and postpartum topics. Please consult your health care provider. 6 week session or drop in available (for drop-in option scroll down)

WHERE: The Nest Studio, Charlottetown

WHEN: Classes resume November 2025!