PEI we are here for you!
These classes are offered in our beautiful studio spaces inside Alignment Dance Arts in Stratford located at 45 Hollis Ave.
And at Havenwood Studio in Charlottetown at 135 Great George St.
Stratford Classes
Baby & me yoga stratford-10am
Come connect with your new baby and other parents! These classes combine movement, breath, songs (and a little dancing perhaps) for you and baby. Each class will finish with a topic of conversation relevant to the joys and challenges of new parenthood. Suitable after 6 weeks postpartum. Please consult your health care provider before resuming exercise. 6 week session or drop-in available.
WHERE: Alignment Dance Arts, Stratford PE
WHEN: 10-11am, Tuesdays Oct. 29th-Dec. 3rd, $95 tax in
baby & me yoga stratford-11:30am
Come connect with your new baby and other parents! These classes combine movement, breath, songs (and a little dancing perhaps) for you and baby. Each class will finish with a topic of conversation relevant to the joys and challenges of new parenthood. Suitable after 6 weeks postpartum. Please consult your health care provider before resuming exercise. 6 week session or drop-in available.
WHERE: Alignment Dance Arts, Stratford PE
WHEN: 11:30-12:30am, Tuesdays Oct. 29th-Dec. 3rd, $95 tax in
Baby & me yoga-1pm
Come connect with your new baby and other parents! These classes combine movement, breath, songs (and a little dancing perhaps) for you and baby. Each class will finish with a topic of conversation relevant to the joys and challenges of new parenthood. Suitable after 6 weeks postpartum. Please consult your health care provider before resuming exercise. 6 week session or drop-in available.
WHERE: Alignment Dance Arts, Stratford PE
WHEN: This class will be opened if 10 and 11:30 fill up :)
charlottetown Classes
superhero yoga
Does your child love to move and use their imagination? This class is for them. Join us for a yoga adventure incorporating music, movement and fun! This class is intended for a grown up to participate with their little one. It’s a fun new way to connect with your busy superheroes. Capes included! (suggested ages 2-6 but up to your discretion)
WHERE: Havenwood Dance Studio, Charlottetown
WHEN: Class will return Jan. 2025!
prenatal yoga
Where it all begins. These classes focus on building stability and strength in your body and mind with a theme of connection to self and baby. Suitable for most levels, modifications are always offered. Classes include physical postures, breath work, movement/positions for birth and conversation time to discuss various pregnancy and postpartum topics. Please consult your health care provider.
WHERE: Havenwood Dance Studio, Charlottetown
WHEN: 7:30-8:45, Tuesdays Oct. 29th-Dec. 3rd, $95 tax in
DROP IN CLASSES
Not sure which class is right for you?
Try a drop in class in the style of your choice!
“Blossoming Heart Yoga was so pivitol for me during my first year of motherhood. Kristen is such a kind and gentle teacher. I always enjoyed the classes so much. I could not be more grateful for this group”
— Sarite, Baby & Me student